Weigh In record (no journal entry) for 22 November 2011
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66.5 kg
Lost so far: 23.4 kg.
Still to go: 2.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 November 2011:
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723 kcal
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Fat: 36.60g | Prot: 68.98g | Carbs: 29.00g.
Lunch: Jack Daniels Spicy Original, Honey BBQ Chicken Wings. Dinner: Yellow Corn Taco Shells, Fat Free Sour Cream, Sargento Reduced Fat Mexican, Ground Turkey (Shop Rite). more...
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2657 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Desk Work - 8 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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alllicat's Weight History
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