alllicat's Journal, 22 Apr 10

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Weigh In record (no journal entry) for 22 April 2010

69.5 kg Lost so far: 20.3 kg. Still to go: 6.0 kg. Diet followed: 100%.

View Diet Calendar, 22 April 2010:

450 kcal

Fat: 16.00g | Prot: 27.00g | Carbs: 49.00g. Breakfast: Dunkin Donuts French Vanilla Coffee, Egg & Cheese Wake Up Wrap. Lunch: Grillers Chik'n, Light Original BBQ Sauce. Snacks/Other: Teriyaki Beef Steak Nuggets, 90 Calorie Fiber One Bar. more...

2424 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours and 45 minutes. more...

Losing 2.9 kg a Week

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alllicat's Journal, 22 Apr 10

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alllicat's Weight History