Weigh In record (no journal entry) for 04 May 2010
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69.0 kg
Lost so far: 20.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 10.82g | Prot: 48.57g | Carbs: 101.28g.
Breakfast: Vitalicious Golden Corn Vitatops, Dunkin Donuts French Vanilla Coffee. Lunch: Premium Grilled Chicken Sandwich (Without Bread and Tomato). Dinner: Fajita Seasonings, Onions, Red Peppers, Green Peppers, Thin Sliced Chicken Breast. Snacks/Other: Salt & Vinegar Popchips, Low Fat Caramel Dippers, Apple Dippers. more...
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2289 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 8 hours and 45 minutes. more...
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Losing 5.1 kg a Week
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alllicat's Weight History
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