alllicat's Journal, 18 Jun 10

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Weigh In record (no journal entry) for 18 June 2010

64.0 kg Lost so far: 25.9 kg. Still to go: 0.5 kg. Diet followed: Poorly.

View Diet Calendar, 18 June 2010:

235 kcal

Fat: 10.22g | Prot: 12.83g | Carbs: 21.63g. Lunch: Wish Bone Salad Spritzers Balsamic Breeze, Grilled Chicken, Lettuce. Snacks/Other: Pretzel m&ms. more...

2918 kcal

Exercise: Running - 8/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Desk Work - 5 hours. more...

Losing 1.6 kg a Week

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alllicat's Journal, 18 Jun 10

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alllicat's Weight History