alllicat's Journal, 28 Oct 11

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Weigh In record (no journal entry) for 28 October 2011

63.9 kg Lost so far: 25.9 kg. Still to go: 0.4 kg. Diet followed: 100%.

View Diet Calendar, 28 October 2011:

669 kcal

Fat: 31.27g | Prot: 25.06g | Carbs: 72.08g. Lunch: Apple Dippers, McDonald's French Fries, Chicken McNuggets (4 Pieces). Dinner: Pizza. more...

2239 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Desk Work - 5 hours. more...

Losing 4.1 kg a Week

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alllicat's Journal, 28 Oct 11

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alllicat's Weight History