alllicat's Journal, 30 Aug 10

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Weigh In record (no journal entry) for 30 August 2010

59.5 kg Lost so far: 30.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2010:

985 kcal

Fat: 33.09g | Prot: 75.86g | Carbs: 90.67g. Breakfast: Dunkin Donuts French Vanilla Coffee. Lunch: Carb Balance Flour Tortillas (Soft Taco Size), Sargento Reduced Fat Shredded Mozzarella Cheese, Shaved Smoked Turkey Breast, Frank's Red Hot Buffalo Sauce. Dinner: Fat Free Sour Cream, Sargento Reduced Fat 4 Cheese Mexican Shredded Cheese, Perdue Thin Sliced Boneless Skinless Chicken Breasts, Mission Carb Balance . Snacks/Other: Dunkin Donuts Glazed Donut. more...

1799 kcal

Exercise: Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Desk Work - 8 hours and 45 minutes. more...

Losing 1.5 kg a Week

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alllicat's Journal, 30 Aug 10

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