Weigh In record (no journal entry) for 06 June 2019
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84.1 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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380 kcal
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Fat: 15.69g | Prot: 33.07g | Carbs: 29.00g.
Breakfast: Yoplait Oui French Style Yogurt - Coconut, Nut Pods French Vanilla Creamer, Coffee. Lunch: Red Onions, Sweet Red Peppers , Green Peppers , Perdue Thin Sliced Chicken Breast, Olive Oil. more...
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2768 kcal
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Exercise:
Cooking - 1 hour, Driving - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...
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Losing 0.3 kg a Week
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alllicat's Weight History
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