Weigh In record (no journal entry) for 30 January 2013
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69.4 kg
Lost so far: 20.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2013:
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719 kcal
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Fat: 14.57g | Prot: 50.43g | Carbs: 102.00g.
Breakfast: Clif Bar Cherry Almond, Coffee Mate Sugar Free French Vanilla, Coffee (Brewed From Grounds). Lunch: Lean Cuisine Macaroni and Cheese. Dinner: Thin Sliced Boneless Skinless Chicken Breasts. Snacks/Other: Cherry Berry Applesauce. more...
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Losing 1.9 kg a Week
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alllicat's Weight History
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