Date Started: 29 May 21

Date	Weight	How closely followed?	Goal weight: 88.5 kg Start Weight: 186.4 kg
08 Jun 21	180.1 kg	Reasonably Well
29 May 21	186.4 kg	Reasonably Well

Date Started: 19 Jun 17

Date	Weight	How closely followed?	Goal weight: 88.5 kg Start Weight: 166.5 kg
18 May 20	131.0 kg	Reasonably Well
12 May 20	134.3 kg	Reasonably Well
11 May 20	137.4 kg	Reasonably Well
06 Apr 20	125.5 kg	Reasonably Well
03 Apr 20	126.3 kg	Reasonably Well
25 Mar 20	128.1 kg	Reasonably Well
21 Mar 20	131.8 kg	Reasonably Well
04 Jan 20	116.1 kg	Reasonably Well
21 Dec 19	123.4 kg	Reasonably Well
07 Oct 19	112.0 kg	Reasonably Well
04 Oct 19	112.9 kg	Reasonably Well
02 Oct 19	117.1 kg	Reasonably Well
30 Sep 19	120.2 kg	Reasonably Well
29 Jul 19	113.8 kg	Reasonably Well
06 Jul 19	111.3 kg	Reasonably Well
24 Jun 19	112.3 kg	Reasonably Well
17 Jun 19	113.9 kg	Reasonably Well
10 Jun 19	114.4 kg	Reasonably Well
31 May 19	115.2 kg	Reasonably Well
20 May 19	114.0 kg	Reasonably Well
13 May 19	114.6 kg	Reasonably Well
06 May 19	118.9 kg	Reasonably Well
29 Apr 19	115.4 kg	Reasonably Well
23 Apr 19	116.5 kg	Reasonably Well
14 Apr 19	115.9 kg	Reasonably Well
08 Apr 19	117.5 kg	Reasonably Well
01 Apr 19	118.9 kg	Reasonably Well
25 Mar 19	118.2 kg	Reasonably Well
18 Mar 19	120.6 kg	Reasonably Well
11 Mar 19	119.5 kg	Reasonably Well
04 Mar 19	121.7 kg	Reasonably Well
25 Feb 19	120.9 kg	Reasonably Well
21 Feb 19	121.0 kg	Reasonably Well
18 Feb 19	122.2 kg	Reasonably Well
11 Feb 19	124.4 kg	Reasonably Well
04 Feb 19	124.4 kg	Reasonably Well
28 Jan 19	125.3 kg	Reasonably Well
21 Jan 19	126.7 kg	Reasonably Well
14 Jan 19	127.7 kg	Reasonably Well
07 Jan 19	128.5 kg	Reasonably Well
31 Dec 18	128.0 kg	Reasonably Well
24 Dec 18	129.1 kg	Reasonably Well
17 Dec 18	130.5 kg	Reasonably Well
10 Dec 18	131.4 kg	Reasonably Well
03 Dec 18	132.0 kg	Reasonably Well
26 Nov 18	131.5 kg	Reasonably Well
19 Nov 18	133.9 kg	Reasonably Well
12 Nov 18	135.4 kg	Reasonably Well
05 Nov 18	136.6 kg	Reasonably Well
29 Oct 18	137.8 kg	Reasonably Well
22 Oct 18	138.6 kg	Reasonably Well
15 Oct 18	141.2 kg	Reasonably Well
08 Oct 18	141.0 kg	Reasonably Well
02 Oct 18	142.6 kg	Reasonably Well
28 Sep 18	142.6 kg	Reasonably Well
26 Sep 18	143.0 kg	Reasonably Well
24 Sep 18	143.3 kg	Reasonably Well
19 Sep 18	144.4 kg	Reasonably Well
17 Sep 18	145.1 kg	Reasonably Well
12 Sep 18	146.7 kg	Reasonably Well
05 Sep 18	147.5 kg	Reasonably Well
28 Aug 18	147.7 kg	Reasonably Well
20 Aug 18	148.7 kg	Reasonably Well
13 Aug 18	150.6 kg	Reasonably Well
06 Aug 18	152.2 kg	Reasonably Well
01 Aug 18	152.5 kg	Reasonably Well
30 Jul 18	153.3 kg	Reasonably Well
22 Jul 18	153.9 kg	Reasonably Well
15 Jul 18	156.1 kg	Reasonably Well
08 Jul 18	157.3 kg	Reasonably Well
01 Jul 18	161.5 kg	Reasonably Well
01 Jun 18	161.9 kg	Reasonably Well
30 Apr 18	157.5 kg	Reasonably Well
23 Apr 18	157.4 kg	Reasonably Well
16 Apr 18	159.7 kg	Reasonably Well
22 Jan 18	150.0 kg	Reasonably Well
19 Jan 18	148.6 kg	Reasonably Well
15 Jan 18	150.6 kg	Reasonably Well
08 Jan 18	153.0 kg	Reasonably Well
22 Dec 17	150.9 kg	Reasonably Well
19 Dec 17	152.2 kg	Reasonably Well
08 Dec 17	153.8 kg	Reasonably Well
27 Nov 17	151.9 kg	Reasonably Well
07 Nov 17	154.8 kg	Reasonably Well
21 Aug 17	152.9 kg	Reasonably Well
14 Aug 17	155.2 kg	Reasonably Well
07 Aug 17	156.5 kg	Reasonably Well
31 Jul 17	153.4 kg	Reasonably Well
24 Jul 17	155.7 kg	Reasonably Well
15 Jul 17	155.7 kg	Reasonably Well
10 Jul 17	156.4 kg	Reasonably Well
03 Jul 17	158.6 kg	Reasonably Well
26 Jun 17	157.6 kg	Reasonably Well
22 Jun 17	159.9 kg	Reasonably Well
19 Jun 17	166.5 kg	Reasonably Well

Date Started: 01 Aug 10

Date	Weight	How closely followed?	Goal weight: 88.5 kg Start Weight: 154.2 kg
19 Apr 15	129.5 kg	Reasonably Well
14 Apr 15	133.1 kg	Reasonably Well
20 Mar 15	127.6 kg	Reasonably Well
13 Mar 15	129.2 kg	Reasonably Well
27 Feb 15	130.5 kg	Reasonably Well
20 Feb 15	131.3 kg	Reasonably Well
09 Feb 15	133.4 kg	Reasonably Well
06 Feb 15	134.9 kg	Reasonably Well
17 Jan 15	133.0 kg	Reasonably Well
09 Jan 15	134.6 kg	Reasonably Well
02 Jan 15	137.1 kg	Reasonably Well
18 Nov 14	129.6 kg	Reasonably Well
21 Oct 14	130.7 kg	Reasonably Well
07 Oct 14	130.8 kg	Reasonably Well
03 Oct 14	133.9 kg	Reasonably Well
25 Sep 14	135.1 kg	Reasonably Well
18 Sep 14	134.4 kg	Reasonably Well
13 Sep 14	135.5 kg	Reasonably Well
07 Sep 14	136.8 kg	Reasonably Well
20 Aug 14	138.1 kg	Reasonably Well
13 Aug 14	141.0 kg	Reasonably Well
30 Jul 14	141.6 kg	Reasonably Well
10 Jul 14	143.9 kg	Reasonably Well
02 Jul 14	146.1 kg	Reasonably Well
26 Jun 14	147.1 kg	Reasonably Well
19 Jun 14	148.7 kg	Reasonably Well
11 Jun 14	151.0 kg	Reasonably Well
05 Jun 14	151.9 kg	Reasonably Well
28 May 14	153.9 kg	Reasonably Well
21 May 14	154.7 kg	Reasonably Well
07 May 14	156.0 kg	Reasonably Well
01 May 14	158.2 kg	Reasonably Well
21 Apr 14	160.4 kg	Reasonably Well
16 Apr 14	164.0 kg	Reasonably Well
24 Oct 12	142.4 kg	Reasonably Well
02 Aug 12	136.1 kg	Reasonably Well
21 May 12	132.7 kg	Reasonably Well
23 Apr 12	135.4 kg	Reasonably Well
09 Apr 12	137.2 kg	Reasonably Well
27 Feb 12	138.6 kg	Reasonably Well
20 Feb 12	139.2 kg	Reasonably Well
05 Dec 11	149.2 kg	Reasonably Well
31 Oct 11	149.2 kg	Reasonably Well
05 Oct 11	149.7 kg	Reasonably Well
28 Sep 11	152.0 kg	Reasonably Well
14 Sep 11	152.9 kg	Reasonably Well
06 Sep 11	152.4 kg	Reasonably Well
27 Aug 11	154.2 kg	Reasonably Well
11 Aug 11	156.5 kg	Reasonably Well
28 Jul 11	159.2 kg	Reasonably Well
23 Aug 10	147.0 kg	Reasonably Well
22 Aug 10	147.0 kg	Reasonably Well
20 Aug 10	148.3 kg	Reasonably Well
01 Aug 10	154.2 kg	Reasonably Well