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Road to 275 by the end of the month is on the horizon. 💪💪💪
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126.7 kg
Lost so far: 39.7 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1578 kcal
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Fat: 117.47g | Prot: 100.03g | Carbs: 28.36g.
Breakfast: Happy Farms Shredded Mild Cheddar Cheese, Keto Cauliflower Soup. Lunch: Simply Nature Uncured Beef Hot Dogs Organic, Keto Fathead Dough, Heinz Ketchup No Sugar Added. Dinner: Zucchini , Dried or Dehydrated Chives, Happy Farms Shredded Mild Cheddar Cheese, Land O'Lakes Butter with Olive Oil, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Hanover Mashed Homestyle Cauliflower. Snacks/Other: Keto Fathead Dough, Keto Cheesecake Cupcakes, Pearls Olives to Go! Kalimantan, Cabot Chipotle Cheddar Cheese, Keto Fathead Dough, Wal-Mart 93/7 Lean Ground Beef, Great Value Taco Seasoning, Garden Life Romaine Lettuce. more...
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Losing 1.0 kg a Week
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