Weigh In record (no journal entry) for 26 June 2017
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157.6 kg
Lost so far: 8.9 kg.
Still to go: 69.1 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 27.68g | Prot: 78.65g | Carbs: 138.26g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (43g). Lunch: Wellsley Farms Peanut Butter Filled Pretzels, Bolthouse Farms Honey Mustard Yogurt Dressing, Dole Classic Romaine Lettuce, Sanderson Farms Thinly Sliced Chicken Breast Fillets, Dole Baby Spinach. Dinner: Red Potatoes (Flesh and Skin), Shrimp, Season's Choice California Medley, Kraft Shredded Colby & Monterey Jack Cheese. Snacks/Other: Nature's Bakery Stone Ground Whole Wheat Fig Bar, Wellsley Farms Peanut Butter Filled Pretzels, Strawberries, Mott's Ready to Eat Sliced Apples. more...
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Losing 4.1 kg a Week
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