Weigh In record (no journal entry) for 26 June 2014
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147.1 kg
Lost so far: 7.1 kg.
Still to go: 58.7 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 51.59g | Prot: 94.13g | Carbs: 69.41g.
Breakfast: Plums. Lunch: Sugardale Regular Sliced Bacon, Fit & Active Rotisserie Flavor Turkey Breast Tenderloins, Cooked Green Cabbage. Dinner: Sugardale Regular Sliced Bacon, Fit & Active Rotisserie Flavor Turkey Breast Tenderloins, Cooked Green Cabbage. Snacks/Other: Fit & Active Chocolatey Chip Protein Meal Bar, Lemon Juice (Canned or Bottled), Extra Virgin Olive Oil, Spinach, Feta Cheese, Minced Garlic. more...
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Losing 1.5 kg a Week
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