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Slow and steady...slow and steady. 💪
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125.3 kg
Lost so far: 41.2 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1363 kcal
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Fat: 91.07g | Prot: 101.89g | Carbs: 39.06g.
Breakfast: Great Value Sliced Non-Smoked Provolone Cheese, Trader Joe's Hot Italian Sausage, Wellsley Farms Red & Green Peppers & Onions, Egg. Lunch: Nasoya Pasta Zero Shirataki Spaghetti, Trader Joe's Hot Italian Sausage, Wellsley Farms Red & Green Peppers & Onions, Rao's Homemade Tomato Basil Sauce, Keto Cauliflower Soup, Great Value Shredded Mild Cheddar Cheese. Dinner: Wingstop Ranch Dip, Giant Eagle Shredded Mozzarella Cheese , Tyson Foods Boneless Skinless Chicken Breasts, Birds Eye Riced Cauliflower, Publix Extra Large Shrimp, Wellsley Farms Red & Green Peppers & Onions. Snacks/Other: Better Made Salt & Vinegar Flavored Pork Rinds, Millville Elevation Caramel Nut Bar. more...
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Losing 1.5 kg a Week
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