Weigh In record (no journal entry) for 28 September 2011
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152.0 kg
Lost so far: 2.3 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2011:
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1333 kcal
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Fat: 35.01g | Prot: 61.25g | Carbs: 202.37g.
Breakfast: Milk Chocolate Weight Loss Shake. Lunch: Grilled Chicken Breast Strips, Cos or Romaine Lettuce, Honey Mustard Dressing, Granola, Low Fat Strawberry Yogurt. Dinner: Cafe Cuisine Lemon Pepper Fish. Snacks/Other: Pineapple & Cherry Fruit Cup, Doritos - Baked - Nacho Cheese - Tortilla Chips, Baked Cheetos Crunchy Cheese Flavored Snacks (Package). more...
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Losing 0.5 kg a Week
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