Weigh In record (no journal entry) for 31 October 2011
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149.2 kg
Lost so far: 5.0 kg.
Still to go: 60.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2011:
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1660 kcal
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Fat: 57.50g | Prot: 47.00g | Carbs: 244.00g.
Breakfast: Milk Chocolate Weight Loss Shake. Lunch: Milk Chocolate Weight Loss Shake. Dinner: Macaroni & Cheese. Snacks/Other: Sun Chips Harvest Cheddar, 100% White Corn Crispy Round Tortilla Chips, Pico de Gallo, Baked Chocolate Chip Wafer Snacks, Creme Sandwich Cookies. more...
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Losing 0.1 kg a Week
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