Weigh In record (no journal entry) for 03 October 2014
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133.9 kg
Lost so far: 20.3 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2014:
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1178 kcal
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Fat: 35.50g | Prot: 47.35g | Carbs: 184.41g.
Breakfast: Starbucks Skinny Caramel Macchiato (Tall), Starbucks Spinach Feta Egg White Wrap. Lunch: Sushi with Vegetables rolled in Seaweed, Powerade Mountain Blast. Dinner: Great Value Rasberry Vinaigrette, Au Bon Pain Side Garden Salad. Snacks/Other: Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, Sunshine Cheez-It Original Snack Crackers, Fit & Active 94% Fat Free 100 Calorie Butter Microwave Popcorn, Nature Valley Greek Yogurt Protein - Mixed Berry. more...
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Losing 1.0 kg a Week
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