Weigh In record (no journal entry) for 18 September 2014
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134.4 kg
Lost so far: 19.9 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2014:
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1014 kcal
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Fat: 34.60g | Prot: 66.44g | Carbs: 120.87g.
Breakfast: Starbucks Skinny Caramel Macchiato (Tall), Muscle Milk Chocolate Malt Protein Shake (14 oz). Lunch: Schlotzsky's Deli Ham & Turkey Chef Salad, Honey Mustard Dressing. Dinner: Starbucks Peach Raspberry Yogurt Parfait. more...
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Losing 1.7 kg a Week
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