Weigh In record (no journal entry) for 30 July 2018
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153.3 kg
Lost so far: 13.2 kg.
Still to go: 64.9 kg.
Diet followed: Reasonably Well.
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280 kcal
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Fat: 16.50g | Prot: 16.00g | Carbs: 26.00g.
Dinner: Silk Pure Almond Milk - Unsweetened Original, Quest Oatmeal Raisin Protein Cookie. more...
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Losing 0.5 kg a Week
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