Weigh In record (no journal entry) for 29 October 2018
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137.8 kg
Lost so far: 28.7 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1281 kcal
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Fat: 106.10g | Prot: 57.86g | Carbs: 20.27g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Silk Pure Almond Milk - Unsweetened Original, Atkins Cafe Caramel Shake. Lunch: Sodexo Classic Chef Salad, Balsamic Vinegar, Olive Oil . Dinner: Keto Cheesecake Cupcakes. Snacks/Other: Pearls Olives to Go! Kalimantan, Reese's Sugar Free Peanut Butter Cups, Great Value Cubed Cheese, Hormel Original Pepperoni Slices. more...
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Losing 0.8 kg a Week
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