Weigh In record (no journal entry) for 22 June 2017
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159.9 kg
Lost so far: 6.5 kg.
Still to go: 71.5 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 45.71g | Prot: 96.90g | Carbs: 84.72g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Premier Nutrition High Protein Shake - Vanilla. Lunch: Kraft Classic Catalina Dressing & Dip, Marketside Leafy Romaine Salad, Kraft Shredded Colby & Monterey Jack Cheese. Dinner: Baked or Broiled Salmon, Simply Orange 100% Pure Orange Juice, Honey, Marketside Leafy Romaine Salad. Snacks/Other: Mott's Ready to Eat Sliced Apples, Wellsley Farms Peanut Butter Filled Pretzels, Wellsley Farms Peanut Butter Filled Pretzels. more...
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Losing 15.2 kg a Week
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