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A FANTASTIC JUMP! I didn’t go crazy with exercise or starve myself, I just simply trusted my body and my program and stayed the course. 💪💪 200’s...I’m coming for you!!! 👊✊
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138.6 kg
Lost so far: 27.9 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1756 kcal
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Fat: 136.32g | Prot: 95.69g | Carbs: 49.93g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Bacon, Egg Loaf, Land O'Lakes Traditional Half & Half. Lunch: Little Salad Bar Premium Blend Spring Mix, Quest 4-Cheese Pizza, Hormel Original Pepperoni Slices. Dinner: Green Peppers (Chopped, Frozen) , Tyson Foods Boneless Skinless Chicken Breasts, Onions (Chopped, Frozen) , Birds Eye Riced Cauliflower, Hidden Valley The Original Ranch, Kroger Swiss Cheese Slices. Snacks/Other: Keto Snickerdoodle Skillet Cookie, Silk Pure Almond Milk - Unsweetened Original, Pearls Olives to Go! Kalimantan, Wonderful Roasted & Salted Almonds. more...
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Losing 2.5 kg a Week
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