Weigh In record (no journal entry) for 24 July 2017
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155.7 kg
Lost so far: 10.8 kg.
Still to go: 67.3 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 37.90g | Prot: 89.54g | Carbs: 210.70g.
Breakfast: Fit & Active Milk Chocolate Weight Loss Shake. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Baked or Broiled Whiting, Season's Choice California Medley, Icy Ocean Wild Caught Premium Raw Shell-on Pink Shrimp, Wellsley Farms Red Skin Mashed Potatoes. Snacks/Other: Keebler Elfin Crackers, Nature's Bakery Whole Wheat Apple Cinnamon Fig Bar, Lala Wild Strawberry Yogurt Smoothie, Fit & Active Chocolatey Chip Protein Meal Bar, Great Value Chick Peas. more...
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steady weight
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 Comments
We all can walk with you and get this done!
24 Jul 17 by member: From371to184
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24 Jul 17 by member: John10251
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