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No change🙄😂🤣
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124.4 kg
Lost so far: 42.1 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1280 kcal
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Fat: 99.81g | Prot: 73.75g | Carbs: 26.11g.
Breakfast: Keto biscuits (fluffy), Crystal Farms Shredded Cheddar Cheese, Scrambled Egg (Liquid Mixture), Pork Sausage Patty or Link, Bacon. Lunch: Keto Fathead Dough, Keto Cauliflower Soup. Dinner: Cabbage, Chicken Wing (Skin Eaten), Sugardale Hickory Smoked Bacon. Snacks/Other: Keto Brownies, Better Made Salt & Vinegar Flavored Pork Rinds, Reese's Sugar Free Peanut Butter Cups. more...
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steady weight
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