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Officially 20lbs LIGHTER!!
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147.0 kg
Lost so far: 7.3 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
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334 kcal
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Fat: 18.48g | Prot: 29.66g | Carbs: 14.54g.
Breakfast: Water. Lunch: French Salad Dressing, Spinach, Spring Mix. Dinner: Broccoli Medley (Broccoli, Cauliflower & Carrots), Cooked Asparagus (from Frozen), Boneless Tilapia Fillets. more...
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6009 kcal
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Exercise:
Driving - 10 minutes, Shopping - 20 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Conditioning exercise (health club) - 45 minutes, Circuit Training - 30 minutes. more...
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Losing 4.8 kg a Week
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