Weigh In record (no journal entry) for 21 October 2014
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130.7 kg
Lost so far: 23.5 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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886 kcal
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Fat: 41.88g | Prot: 16.82g | Carbs: 108.90g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Sabra Roasted Red Pepper Hummus with Pretzel Crisps. Dinner: Dole Classic Romaine Salad, Cardini's Honey Mustard Dressing. Snacks/Other: M&M's Plain Chocolate Candies (Fun Size), M&M's Plain Chocolate Candies (Fun Size). more...
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Losing 0.0 kg a Week
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