Weigh In record (no journal entry) for 21 April 2014
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160.4 kg
Lost so far: 0 kg.
Still to go: 71.9 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 22.54g | Prot: 55.46g | Carbs: 180.16g.
Breakfast: Kellogg's Special K Protein Shake - Milk Chocolate. Lunch: Safeway Frozen Fruit Medley, V8 Splash Tropical Blend, Kroger Pineapple Sherbet. Dinner: Chicken Breast, Bahama Breeze Cuban Black Bean Soup. Snacks/Other: Kellogg's Special K Fruit Crisps - Strawberry, Welch's 100% Grape Juice, 2% Fat Milk, Cooked Mature Onions (Fat Not Added in Cooking), Yellow Sweet Peppers, Southern Home Shredded Mild Cheddar Natural Cheese, Cooked Mushrooms (Fat Not Added in Cooking), Yellow Sweet Peppers, Cooked Green Peppers, Cooked Red Peppers, Fit & Active Liquid Egg Whites. more...
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Losing 5.1 kg a Week
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