Back down after snacking too much the week prior. Kept my macro’s appropriate and the calories within range since I knew I would not be working out. Here’s to another good week! 💪💪💪
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119.5 kg
Lost so far: 47.0 kg.
Still to go: 31.0 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 94.23g | Prot: 64.37g | Carbs: 51.60g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Bob Evans Naturally Original Recipe Pork Sausage, Spinach, Egg, Onions , Land O'Lakes Butter with Olive Oil, Simple Truth Organic Coconut Oil. Dinner: Onions , Wal-Mart Beef Cubed Steak, Bob's Red Mill Xanthan Gum, Cauliflower. Snacks/Other: Russell Stover Sugar Free Pecan Delights, Great Value Heavy Whipping Cream Ultra Pasteurized, Starbucks Freshly Brewed Coffee (Grande). more...
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Losing 2.3 kg a Week
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Comments
Great job adjusting it Oopy!!!!
11 Mar 19 by member: liv001
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