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I REALLY worked this last week! And it showed! Worked my program, got all my meals in, worked out for atleast 30min a day, and RESULTS!
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153.4 kg
Lost so far: 13.1 kg.
Still to go: 65.0 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 24.52g | Prot: 103.01g | Carbs: 128.62g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Dole Broccoli & Cauliflower, Baked or Broiled Whiting. Dinner: Dole Broccoli & Cauliflower, Campbell's Healthy Request Cheddar Cheese Soup, Skinless Chicken Breast. Snacks/Other: Deep River Snacks Salt & Vinegar Kettle Cooked Potato Chips, Nabisco Teddy Grahams Honey, Simply Nature Wildflower Honey, Fiber One Protein Bars - Caramel Nut, Sweet Cherries, Coburn Farms Greek Vanilla Nonfat Yogurt, Strawberries, Blueberries. more...
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Losing 2.3 kg a Week
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