Weigh In record (no journal entry) for 06 September 2011
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152.4 kg
Lost so far: 1.8 kg.
Still to go: 64.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2011:
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1364 kcal
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Fat: 92.61g | Prot: 72.61g | Carbs: 63.63g.
Breakfast: Sausage Biscuit, Breakfast Bowl. Lunch: Ken's Honey Mustard Dressing, Tendergrill Chicken Garden Salad. Dinner: Bacon (Cured, Pan-Fried, Cooked), Cooked Green Cabbage. more...
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Losing 1.3 kg a Week
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