Weigh In record (no journal entry) for 30 July 2014
|
141.6 kg
Lost so far: 12.6 kg.
Still to go: 53.2 kg.
Diet followed: Reasonably Well.
|
|
1125 kcal
|
Fat: 49.50g | Prot: 69.86g | Carbs: 117.67g.
Breakfast: Fit & Active Milk Chocolate Weight Loss Shake. Lunch: Crispers Honey Lime Dressing, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Perdue Boneless Chicken Breast, Mixed Salad Greens, Peaches, Stop & Shop Mixed Pepper Strips. Dinner: Pickles, Corned Beef Brisket (Cured), Rye Bread. Snacks/Other: Skinny Cow Divine Filled Chocolates - Caramel, Sunshine Cheez-It Original Snack Crackers, Fiber One 90 Calorie Lemon Bar, Starbucks Skinny Caramel Macchiato (Tall). more...
|
Losing 0.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|