Weigh In record (no journal entry) for 28 July 2011
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159.2 kg
Lost so far: 0 kg.
Still to go: 70.8 kg.
Diet followed: Reasonably Well.
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2391 kcal
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Fat: 75.84g | Prot: 135.28g | Carbs: 283.69g.
Breakfast: quaker oatmeal, banana, dry wheat toast, Fruit Dish, Veggie Omelet with fresh Fruit Dish & dry Wheat Toast with Smucker's Jelly, bob evans. Lunch: barbeque sauve, shredded lettuce, grilled chicken strips. Dinner: rice, tilapia. Snacks/Other: Pineapple Juice, Cranberry Juice, Vodka, Fries (Large), Garlic Parmesan Wings, cheese crackers, watermelon. more...
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4915 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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