Weigh In record (no journal entry) for 01 August 2018
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152.5 kg
Lost so far: 14.0 kg.
Still to go: 64.0 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 108.96g | Prot: 78.60g | Carbs: 35.60g.
Breakfast: Simply Nature Coconut Oil, Colby Jack Cheese, Cooked Spinach (from Fresh), Daisy Sour Cream, Baked Egg, Deli Turkey or Chicken Breast Meat. Lunch: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Egg, Mayonnaise, Kraft Miracle Whip Dressing, Boiled Egg, Sweet Pickle Relish, Bumble Bee Chunk Light Tuna in Water. Dinner: Chicken Thigh, Cooked Green Cabbage, Hormel Natural Choice Uncured Bacon. Snacks/Other: Atkins Endulge Peanut Butter Cups, Hormel Original Pepperoni Slices, Great Lakes Cheese Monterey Jack Cheese, Great Value Green Olives with Pimento, DaVinci Sugar Free Vanilla Syrup, Coffee-Mate Natural Bliss Caramel Coffee Creamer, Starbucks Freshly Brewed Coffee (Grande). more...
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Losing 2.9 kg a Week
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