oopy00's Journal, 12 Nov 18

And that folks, I am officially out of the 300’s!! 💪🙌🙌. I am excited for this next leg of my journey. As I inch closer to my goal weight of 215.

135.4 kg Lost so far: 31.0 kg.    Still to go: 47.0 kg.    Diet followed: Reasonably Well.

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1416 kcal

Fat: 96.92g | Prot: 71.42g | Carbs: 39.35g.   Breakfast: Smucker's Sugar Free Low Calorie Breakfast Syrup, Egg Loaf. Lunch: Cooked Spinach (from Fresh), Spinach , Giant Eagle Whole Rotisserie Chicken. Dinner: Spinach , Giant Eagle Whole Rotisserie Chicken. Snacks/Other: Russell Stover Sugar Free Pecan Delights, Protes Protein Popcorn, Wonderful Roasted & Salted Almonds. more...

4765 kcal

Exercise: Apple Health - 24 hours. more...