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1.6 pounds in the way of FINALLY getting out of the 300lb club!!!! 200's....here I come!!!!
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136.8 kg
Lost so far: 17.4 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2014:
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1205 kcal
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Fat: 18.46g | Prot: 70.28g | Carbs: 205.20g.
Breakfast: Panera Bread Apple. Lunch: KFC Grilled Chicken Breast, KFC Green Beans. Dinner: Brown Sugar, Yellow Sweet Peppers, Onions, Skinless Chicken Breast, Lemon Juice (Canned or Bottled), Ketchup, Cucumber (with Peel), Mustard, Stop & Shop Mixed Pepper Strips, Parsley, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Marie's Raspberry Vinaigrette Dressing, Honey. Snacks/Other: Welch's 100% Red Grape Juice, Kellogg's Special K Cinnamon Pecan Cereal, Sugar Syrup or Caramel Coated Popcorn with Nuts, Keebler Cinnamon Graham Cracker Sticks Snack Pack. more...
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Losing 0.5 kg a Week
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 Comments
07 Sep 14 by member: C67241
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Keep up the great work, You will be in one-derland before you know it.
07 Sep 14 by member: MaineDonna
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