oopy00's Journal, 22 Jul 18

Weigh In record (no journal entry) for 22 July 2018
153.9 kg Lost so far: 12.6 kg.    Still to go: 65.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2018:
1226 kcal Fat: 94.03g | Prot: 66.84g | Carbs: 37.58g.   Breakfast: Hard-Boiled Egg. Lunch: Millville Elevation Caramel Nut Bar. Dinner: Kroger Pork Rinds, Portmann's Blue Cheese Dressing, Kraft Zesty Italian Dressing & Marinade, Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Mixed Salad Greens, Zucchini , Roasted Broiled or Baked Chicken Wing. Snacks/Other: Keto Cream cheese frosting, Keto Pound Cake Muffins, Sargento Colby Jack Cheese Sticks, Great Lakes Cheese Monterey Jack Cheese, Hormel Original Pepperoni Slices. more...
1335 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.3 kg a Week

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Comments 
Very Nice!!! 
22 Jul 18 by member: John10251

     
 

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oopy00's Weight History


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