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Up .4 🙄. I’m sure I’m at another adjustment period. And the scale just isn’t moving as my eating and expertise are still appropriate. Not worrying just yet. 💪
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141.2 kg
Lost so far: 25.3 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1052 kcal
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Fat: 70.17g | Prot: 70.12g | Carbs: 49.22g.
Breakfast: Egg (Whole), Pork Sausage Patty or Link, Spinach, Land O'Lakes Traditional Half & Half, Turkey Sausage, Wegmans Pepper & Onion Blend, Bacon, Starbucks Freshly Brewed Coffee (Grande). Lunch: Chicken Drumstick, Giant Eagle Cut Broccoli. Snacks/Other: Atkins Endulge Chocolate Peanut Candies, Wonderful Roasted & Salted Almonds, Russell Stover Sugar Free Chocolate Covered Peanuts. more...
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Gaining 0.2 kg a Week
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