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Already making significant progress after a 24hr fast to get back into ketosis and a perfectly fat filled meal to break my fast yesterday. Down 7lbs. 8 more to go to get back to my start before vacation. Plan to track again and incorporate exercise today as well 💪💪
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117.1 kg
Lost so far: 49.4 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
Losing 10.8 kg a Week
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