Weigh In record (no journal entry) for 17 January 2015
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133.0 kg
Lost so far: 21.2 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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1200 kcal
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Fat: 48.06g | Prot: 59.36g | Carbs: 144.48g.
Breakfast: Fit & Active Milk Chocolate Weight Loss Shake. Lunch: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Fit & Active Rotisserie Flavor Turkey Breast Tenderloins, Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Double B Southwestern Style Chicken Veggie Roll. Snacks/Other: Red Velvet Cupcake, Fiber One Protein Bars - Caramel Nut, Hershey's Milk Chocolate Kisses, Kiwi Fruit. more...
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Losing 1.4 kg a Week
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