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.2 away from 50. Like com’on! 😂😂😂 The weightless challenge results will be in later today. The race was close for 1st and 2nd
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143.0 kg
Lost so far: 23.5 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1745 kcal
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Fat: 121.05g | Prot: 110.51g | Carbs: 70.29g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg , Turkey Sausage , Bacon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Loin Pork Roast (Lean and Fat Eaten), Cooked String Beans (from Frozen), G Hughes Sugar Free BBQ Sauce. Dinner: Shrimp, Great Value Broccoli & Cauliflower, Birds Eye Riced Cauliflower, Egg, Kikkoman Soy Sauce. Snacks/Other: Atkins Endulge Chocolate Peanut Candies, Polaner Sugar Free Strawberry Preserves with Fiber, Keto Bread, Hormel Original Pepperoni Slices, Pearls Pimento Stuffed Spanish Green Olives, Russell Stover Sugar Free Pecan Delights, Wonderful Roasted & Salted Almonds. more...
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Losing 1.3 kg a Week
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