Weigh In record (no journal entry) for 02 August 2012
|
136.1 kg
Lost so far: 18.1 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
|
|
1454 kcal
|
Fat: 46.84g | Prot: 63.59g | Carbs: 199.93g.
Breakfast: Light 35 Wheat Bread, Grape Jelly, Extra Crunchy Peanut Butter. Lunch: Fat Free Honey Dijon Dressing, Boneless Skinless Chicken Breast, Whole Wheat Tortillas (Fajita Style). Dinner: Fat Free Honey Dijon Dressing, Shredded Mild Cheddar Cheese, Italian Salad, Romaine & Radicchio Lettuce. Snacks/Other: Cinnamon Brown Sugar Popcorn, No Sugar Added Frozen Mixed Fruit, Fat Free Orange Sherbet, Orange Juice, Turkey Pepperoni, Boiled Egg, Special K Fruit Crisps - Strawberry. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|