Weigh In record (no journal entry) for 19 June 2014
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148.7 kg
Lost so far: 5.5 kg.
Still to go: 60.2 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 30.95g | Prot: 58.52g | Carbs: 172.72g.
Breakfast: Kirkland Signature Organic Vanilla Soy Milk, Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Great Lakes Cheese Provolone Cheese Slices, StarKist Foods Chunk Light Tuna in Water, Butterscotch or Caramel Topping, Starbucks Skinny Caramel Macchiato (Tall). Dinner: Fresh Express Organic Hearts of Romaine, Bolthouse Farms Italian Vinaigrette Dressing. Snacks/Other: Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, Fit & Active Light Butter Popcorn, Starbucks Fruit Cup, Fit & Active Milk Chocolate Weight Loss Shake. more...
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4116 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Football - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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