Weigh In record (no journal entry) for 09 February 2015
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133.4 kg
Lost so far: 20.9 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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1192 kcal
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Fat: 34.58g | Prot: 95.15g | Carbs: 135.46g.
Breakfast: Fit & Active Milk Chocolate Weight Loss Shake. Lunch: Fit & Active Mexican Blend Cheese, HEB Greek Plain Yogurt, Kroger Organic Baby Arugula, Boiled Egg, Heinz Yellow Mustard, Earthbound Farm Organic Spring Mix, Clover Honey. Dinner: Cooked Green Cabbage, Chicken Broth, Bouillon or Consomme, Fit & Active Mexican Blend Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tyson Foods Chicken Breast Tenderloins, Cooked Red Peppers, Great Value 100% Lemon Juice, Lee Kum Kee Sriracha Chili Sauce, Yellow Sweet Peppers , Cooked Green Peppers. Snacks/Other: Fit & Active 94% Fat Free 100 Calorie Butter Microwave Popcorn, Fit & Active Chocolatey Chip Protein Meal Bar, Earth's Pride Organics Baby-Cut Carrots, HEB Greek Plain Yogurt, Strawberries, Blueberries, Clover Honey. more...
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Losing 3.6 kg a Week
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