Weigh In record (no journal entry) for 18 November 2014
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129.6 kg
Lost so far: 24.6 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2014:
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765 kcal
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Fat: 26.36g | Prot: 33.14g | Carbs: 116.29g.
Breakfast: Kellogg's Special K Protein Shake - French Vanilla. Lunch: Lettuce, Smashburger Black Bean Burger Patty, Cooked Mushrooms (Fat Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Kellogg's Special K Protein Shake - Milk Chocolate. Snacks/Other: Jif Creamy Peanut Butter, Bananas, Silk Pure Almond Milk - Unsweetened Original. more...
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Losing 0.3 kg a Week
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