Weigh In record (no journal entry) for 20 February 2015
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131.3 kg
Lost so far: 23.0 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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1524 kcal
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Fat: 48.50g | Prot: 90.39g | Carbs: 196.53g.
Breakfast: Fit & Active Milk Chocolate Weight Loss Shake. Lunch: Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing , Nature's Place Organic Baby Spinach & Spring Mix, Fit & Active Rotisserie Flavor Turkey Breast Tenderloins. Dinner: Zucchini , Cooked Summer Squash, Onions , Fit & Active Rotisserie Flavor Turkey Breast Tenderloins. Snacks/Other: Fajita with Chicken and Vegetables, Nabisco Belvita Apple Cinnamon Breakfast Biscuits, Cupcake with Icing, Strawberries, Clover Honey, Blueberries , Dannon All Natural Lowfat Yogurt Plain. more...
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Losing 1.3 kg a Week
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