oopy00's Journal, 05 Jun 14

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Weigh In record (no journal entry) for 05 June 2014

151.9 kg Lost so far: 2.4 kg. Still to go: 63.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2014:

1048 kcal

Fat: 33.54g | Prot: 77.88g | Carbs: 124.68g. Breakfast: Fit & Active Chocolatey Chip Protein Meal Bar. Lunch: Fit & Active Light String Cheese, Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Fit & Active Rotisserie Flavor Turkey Breast Tenderloins, Cooked Green Cabbage. Snacks/Other: Fit & Active 94% Fat Free 100 Calorie Butter Microwave Popcorn, Fit & Active Milk Chocolate Weight Loss Shake. more...

4071 kcal

Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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oopy00's Journal, 05 Jun 14

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