Weigh In record (no journal entry) for 16 April 2014
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164.0 kg
Lost so far: 0 kg.
Still to go: 75.6 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 62.06g | Prot: 72.01g | Carbs: 186.93g.
Breakfast: Ensure Ensure Plus - Homemade Vanilla. Lunch: Kellogg's Special K Protein Shake - Milk Chocolate. Dinner: Broiled or Baked Pork Chop, Cooked Green Cabbage, Bacon. Snacks/Other: Hard-Boiled Egg, General Mills Multigrain Cheerios, Cucumber (with Peel), Bolthouse Farms Honey Mustard Yogurt Dressing, Market Pantry Colby Jack Shredded Cheese, Dole Italian Salad Blend, Kellogg's Special K Protein Shake - Milk Chocolate, Fiber One 90 Calorie Lemon Bar, Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Cracker Chips - Sea Salt (Package). more...
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Gaining 0.3 kg a Week
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