Weigh In record (no journal entry) for 05 September 2018
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147.5 kg
Lost so far: 19.0 kg.
Still to go: 59.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1799 kcal
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Fat: 133.87g | Prot: 115.64g | Carbs: 27.31g.
Breakfast: Countryside Creamery Heavy Whipping Cream, Starbucks Freshly Brewed Coffee (Grande), Boiled Egg, Bacon, Turkey Sausage . Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Cooked Green Cabbage (Fat Added in Cooking), Bacon. Dinner: Taco soup(chicken). Snacks/Other: Keto Cheesecake Cupcakes, Great Midwest Pepper Jack Cheese Cubes, Great Value Mild Cubed Cheddar Cheese, Hillshire Farm Lit'l Smokies Smoked Sausage, Simply Nature Raw Cashews, Walnuts & Macadamia Nuts, Pearls Pimento Stuffed Spanish Green Olives. more...
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Losing 0.2 kg a Week
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