Weigh In record (no journal entry) for 23 August 2010
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147.0 kg
Lost so far: 7.3 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 32.39g | Prot: 59.43g | Carbs: 62.55g.
Breakfast: Light Vanilla Soy Milk, Special K Fruit & Yogurt Cereal. Lunch: Baked or Broiled Perch, Light Done Right Raspberry Vinaigrette, Spinach, Spring Mix, Cheddar Cheese. Dinner: V-Fusion Light Strawberry Banana. Snacks/Other: Ranch Dressing, Celery, Cucumber (with Peel). more...
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6311 kcal
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Exercise:
Boxing - 30 minutes, Desk Work - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Circuit Training - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes. more...
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steady weight
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