Weigh In record (no journal entry) for 28 May 2014
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153.9 kg
Lost so far: 0.3 kg.
Still to go: 65.5 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 25.03g | Prot: 39.01g | Carbs: 102.31g.
Breakfast: Starbucks Skinny Caramel Macchiato (Grande), Fit & Active Milk Chocolate Weight Loss Shake. Lunch: Bolthouse Farms Honey Mustard Yogurt Dressing, Coburn Farms Sharp Cheddar Cheese, Boiled Egg, Fresh Express Romaine Salad. Snacks/Other: Kellogg's Special K Cracker Chips - Sea Salt, Lipton Black Tea Bags, Splenda No Calorie Sweetener Packets, General Mills Multigrain Cheerios. more...
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4109 kcal
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Exercise:
Dance (square dancing) - 20 minutes, Walking (moderate) - 3/mph - 23 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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