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I have to stop this yo-yo’ing. Being a mom to a child with special needs on top of normal day to day is simply draining and stressful and I just eat and eat. But I’m so sick of this!!! Back to the basics.
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157.4 kg
Lost so far: 9.0 kg.
Still to go: 69.0 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 54.12g | Prot: 101.36g | Carbs: 151.50g.
Breakfast: Fit & Active Milk Chocolate Weight Loss Shake. Lunch: Sodexo Chicken Tagine Salad, Hidden Valley Golden Honey Mustard Dressing. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Signature Kitchens Harvest Vegetable Blend, Knorr Rice Sides - Creamy Chicken. Snacks/Other: Malley's Pretzel Crunch Bar, Kiwi Fruit. more...
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Losing 2.2 kg a Week
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